Should We All Be Squatting More?
I was recently on a vacation with a friend that involved a great deal of walking around a new city. …
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The No. 1 Sign Of High-Functioning Depression People Often Miss
While it’s not an official medical diagnosis, high-functioning depression is more common than most people think. That’s because, as the …
The 1 Thing Almost Everyone Gets Wrong About Happiness
According to the 2024 World Happiness Survey, the United States is no longer one of the 20 happiest countries. It’s …
5 Unexpected Signs Of Menopause That Aren’t Hot Flashes
Menopause is, for most women, an inevitable part of life. This stage, which typically occurs in your 40s or 50s, …
5 Ways Therapists Personally Deal With FOMO
FOMO, or the fear of missing out, is a common feeling, especially in a social-media obsessed world where every activity …
The Most Common COVID Symptoms Doctors Are Seeing This Spring
As we head into summer, there’s a new dominant COVID-19 variant that’s infecting people across the United States. KP.2 now …
Podiatrists Share 10 Things They’d Never Do (And Wish You Wouldn’t Either)
Foot issues can be particularly debilitating. Think about how often most of us need to use our feet throughout the …
The 1 Word Therapists Say You Need To Stop Using With Yourself
If you’ve ever uttered sentences like “I should really spend some time cleaning,” “I should just get over this already” …
Do You Have 'FOPO'? Here's How To Spot The Damaging Habit.
Pretending you’ve seen a movie you’ve never seen or scrolling your phone to appear busy are both signs of FOPO. …
8 Things Knee Doctors Say You Should Never, Ever Do
People often forget what a big role knees play in mobility and everyday life ― until they start to hurt. …