6 Weird Ways To Trick Your Mind Into Sleep That Actually Work
When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that …
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10 Science-Backed Reasons Life Is Better When You’re Tall
This goes out to anyone who has been asked “how’s the weather up there?” in their lifetime. It’s not easy …
Does Drinking Your Own Breast Milk Prevent You From Getting Sick?
The Kardashians are known to shill some pretty problematic wellness ideas, from skinny teas to waist trainers. And there’s no …
New Data Reveals The Happiest Country In The World For People Under 30
Each year, the World Happiness Report releases an annual ranking of the happiest countries in the world. For the seventh …
22 Small Things That People Say Made Them Drastically Happier
When homing in on how to be happier, it’s easier to concentrate on all the negatives you need to eliminate …
What’s The ’30-30-30 Rule’ And Does It Actually Make You Healthier?
Spend five minutes on FitTok (the fitness side of TikTok), and you’ll see dozens of different diets, workouts and supplements …
Time Flies By Faster As We Get Older. Here’s Why.
For many people, the days fly by in a blink ― doesn’t it feel like it was just January? But …
The 1 Thing Therapists Say Harms Eldest Daughters’ Happiness The Most
Are you too responsible for your own good? Are you highly critical of any mistake you make? Are you a …
4 Signs Your Period Pain Isn’t Normal
For people who get periods, a bit of menstrual pain is, unfortunately, a normal part of life. Every month, the …
You Can’t Totally Avoid Microplastics, But These 7 Things Can Help
For many people, microplastics and nanoplastics (tiny plastic particles that come from larger and commercial plastics) are terrifying. It seems …