4 Things That Are Not Your Responsibility — Even If Your Anxiety Says They Are
Between work stress, family issues and just the reality of being human, it’s easy to feel the pressure of the …
anxiety
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if …
Study Shows Dementia Risk Increases If You Have This Mental Health Condition
In a world full of uncertainty and challenges, it’s pretty common to experience anxiety. But while a little stress is …
If Being Excited About The Latest News Makes You Anxious, You’re Not Alone
When you accomplish something amazing ― like earning a promotion, finishing a passion project or finally paying off your credit …
The 1 Downside Of Summer We Don’t Talk About Enough
It’s easy to curl up inside with a book or binge-watch a Netflix show when it’s dreary outside. Who wants …
The Symptom Of Anxiety And Panic Attacks We Don’t Talk About Enough
If you deal with anxiety, you may be familiar with the draining sensation that comes after an anxiety or panic …
The 1 Thing You Should Never, Ever Text Someone With Anxiety
Texts are inherently difficult to decipher. Unlike in-person interactions or phone calls, these brief, digital messages lack many nonverbal cues …
6 ‘Soothing’ Activities That Are Secretly Causing You More Anxiety
When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull …
Want To Declutter Your Brain? Cross Something Off Your ‘Needle List’
If you’re anything like me, you have a running list of smallish tasks piling up in your head at all …
5 Nighttime Habits That Are Secretly Making Your Anxiety Worse
Many of us have long days that keep us busy with what’s unfolding in front of us. But by the …