Mushroom Coffee Has Become A Viral Craze. But Is It Just B.S.?
In the name of mental and physical health, more and more brands are infusing coffee with blended-up mushrooms, sparking a …
caffeine
How Much Caffeine Is Too Much Caffeine?
Most of us — 75% of us, in fact — enjoy a cup of coffee in the mornings. Some of …
Do Pre-Workout Energy Drinks Actually Fuel Exercise?
Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to …