A New Study Says There Are 4 Different Sleep Types. What’s Yours?
You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. You might even know your …
insomnia
6 Weird Ways To Trick Your Mind Into Sleep That Actually Work
When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that …
Study Finds This Common Condition Could Increase Stroke Risk
In recent years, the crucial role sleep plays in our mental and physical health has been underscored by research. It’s …
The 5 Biggest Early Warning Signs You Have Insomnia
It’s not uncommon to occasionally have a hard time falling or staying asleep. However, for those people who seem to …
How Sleep Experts Get Through The Day When They’re Sleep-Deprived
If you’ve ever pulled an all-nighter or spent the night tossing and turning, you know how awful it can feel …
Want Better-Quality Sleep? Avoid Doing These 14 Things.
The house is too quiet. Did I lock the front door? I forgot to respond to that email, again. If …