We Live With Addiction. This Is The 1 Thing We Want People To Know.
Addiction hits closer to home than many of us might realize. According to the 2023 United States National Survey on …
Mental Health
The Most Unexpected Sign Someone Is Having Suicidal Thoughts
When you first picture someone experiencing suicidal thoughts, you might imagine them crying, lying in bed, alone or in pain. …
The Surprising Reason You’re Sometimes Mean To People You Care About
A few weeks ago, a viral tweet perfectly captured a phenomenon familiar to many of us. The post ― a …
6 Red Flag Phrases Narcissists Use To Manipulate You During An Argument
Getting into a disagreement with another person is never easy. It often brings up uncomfortable feelings like stress, anger or …
Does A ‘Healthy Relationship’ With Alcohol Even Exist?
More and more people are swapping their boozy cocktails and full-bodied wines for non-alcoholic options, as proved by the rise …
The Time It Takes To Fall Asleep Can Reveal A Lot About Your Health
After a long day, falling asleep quickly can feel like a blessing. Getting the right amount of sleep can be …
5 Signs You’re Dealing With Unresolved Grief
Grief is a normal, natural reaction to loss — such as the death of a loved one — and the …
The 1 Word Therapists Say You Need To Stop Using With Yourself
If you’ve ever uttered sentences like “I should really spend some time cleaning,” “I should just get over this already” …
4 Things That Are Not Your Responsibility — Even If Your Anxiety Says They Are
Between work stress, family issues and just the reality of being human, it’s easy to feel the pressure of the …
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if …