10 Signs You’ve Developed Depression, Even If You Don’t Feel Sad
We’ve all witnessed the overly simplified depiction of a person with depression as someone who is perpetually mopey, sad and …
Mental Health
Why ‘What I Eat In A Day’ Videos Can Be Bad For Your Mental Health
TikTok has revived all sorts of things from days past, from Omegle chat pranks to sea shanties. “What I Eat …
It’s Not Just You. A Lot Of Us Are Hitting A Pandemic Wall Right Now.
Within the past couple of weeks, many of us have been slammed with major pandemic fatigue. We’re burnt out. We’re …
Signs Your Anxiety Over Avoiding People Is Turning Into Something Worse
You’d be hard-pressed to find someone who doesn’t feel a little wary about stepping out in public these days. (Even …
Katherine Heigl Says Being Labeled ‘Difficult’ Took A Toll On Her Mental Health
If you’ve heard enough over the years about Katherine Heigl’s allegedly “difficult” behavior, well, just imagine how the actor herself …
Common Mental Health Advice We Should Actually Ignore Right Now
You’ve probably spent more time dissecting your mental health this past year than during any other time of your life, …
What To Know About Schizophrenia And COVID-19 Risk
People with schizophrenia are almost three times more likely to die from COVID-19 than those without the psychiatric illness in …
Trying To Be Happier Won’t Work. Here’s What Will, According To Science.
At the start of the new year, my husband and I were reflecting about what we hope for our two …
10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with …
11 Little Ways To Make 2021 Feel Like A Fresh Start (Even If It’s Not)
Every year, we look at Jan. 1 as a symbol of a fresh start and a chance to have our …