Is The ‘3-2-1 Rule’ The Secret To Better Sleep?
In a segment on the “Today” show last month, sleep psychologist Michael Breus shared tips for waking up fully rested, …
Sleep
We’re Sleep Doctors. Here Are The 2 Things We’d Never Ignore When It Comes To Sleep.
Skimping on sleep is a dangerous habit that can put you at risk of high blood pressure, heart disease, dementia …
The Time It Takes To Fall Asleep Can Reveal A Lot About Your Health
After a long day, falling asleep quickly can feel like a blessing. Getting the right amount of sleep can be …
So THAT’S Why It’s So Important To Get Sunlight Every Morning
On busy mornings before work or school, seeking out some morning sun may feel more like a luxury than a …
The 5-Minute Habits That Help Sleep Experts Fall Asleep Faster
You probably know some people who can fall asleep as soon as their head hits the pillow. For others, falling …
New Study Reveals The 1 Edge Night Owls Have Over Early Birds
The early bird may get the worm, but a new study suggests night owls may make up for it with …
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to …
New Study Finds Another Big Reason Why You Should Get More Sleep
All of us have felt lonely at one point or another, though for some people this feeling is more consistently …
Read This If You Regularly Go To Bed After 1 A.M.
You probably don’t feel your best when you stay up until the wee hours of the night. But beyond waking …
The 1 Thing Sleep Doctors Never, Ever Do In The Morning
You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement …