The 1 Thing A Good Therapist Will Never, Ever Do
Counseling sessions can feel like a heart-to-heart with a close friend — a friend who won’t see you outside their …
therapy
The Red Flags You’re Actually Too Independent, According To Therapists
There’s no shortage of bangers that celebrate being independent. Maybe you’ve thrown your hands up to Destiny’s Child’s “Independent Women …
The 6 Most Common Issues Gen Zers Bring Up In Therapy
Generation Z is going to therapy far more than any other age cohort, according to a November 2023 survey conducted …
The 6 Issues People-Pleasers Bring Up The Most In Therapy
You’ve probably heard a friend or family member utter the phrase “I’m a people-pleaser.” Maybe you identify as one yourself. …
Why Do My Symptoms Go Away Once I Arrive At My Doctor’s Office?
Maybe you’ve had a horrible week, but by the time your therapy session rolls around, you feel fine. Or maybe …
The 4 New Year’s Resolutions Therapists Swear By
New Year’s resolutions are a hotly-debated topic. Some people say they’re ineffective, while others say they’re a good way to …
The Most Common Issues People Bring Up In Therapy Around The Holidays
Financial stress, grief, saying yes to too many events, and sky-high expectations can complicate any time of the year, but …
We’re Therapists. Here Are 8 Things We Refuse To Do At The Holidays.
While therapists will admit that they aren’t as skillful and perfect as we think they are, they can be great …
The 5 Most Common Issues People Bring Up In Therapy As They Get Older
As we age, past concerns may go to the wayside as new problems pop up. Maybe you feel more stable …
Are You ‘Intellectualizing’ To Avoid Distress? Here’s How To Tell.
After a traumatic event, people often unknowingly turn to defense mechanisms as a response to stress and uncomfortable emotions, rather …