This Military Sleep Hack Can Make You Fall Asleep Anywhere In Just Two Minutes
We’ll take any help we can get, tbh. Source
wellbeing
Constantly Feeling Unmotivated? You Could Have This Condition
If you can’t face ‘simple’ tasks, there’s a medical term for that. Source
New Study Reveals The Ages When Drinking May Be The Most Damaging
If you’re under the age of 40, a new study suggests you might want to stop drinking. Altogether. The consumption …
9 Therapist-Approved Tips To Tackle Nighttime Anxiety
Tossing and turning in bed, anxious thoughts fill your mind: you think about all the things you haven’t done, the …
3 Signs You’re Using Avoidance To Cope As COVID-19 Restrictions Ease
To say the past year has been mentally challenging would be the understatement of the century. Our living arrangements, intimate …
Struggling With Being Stuck At Home? Try These Mental Health Tips.
Work is never-ending, your children need teaching, you’re worried about your loved ones’ health as the COVID-19 death toll continues …
11 Home Workouts That Will Mix Up Your Exercise Routine
If the novelty of exercising at home has truly worn off, it’s time to shake things up. You may have …
How To Deal With The Relentless Monotony Of Life Right Now
It’s the first day back at work for many, but instead of feeling refreshed – geared up with New Year’s …
This Woman Illustrated The COVID-19 Pandemic And Didn’t Miss A Thing
Jenni Sparks loves to journal – and she’s ridiculously good at it. The 32-year-old illustrator from London enjoys documenting her …
How To Get Up And Exercise Outdoors, Even If It’s Cold, Dark And Wet
It’s cold, it’s dark and the weather app constantly warns there’s a chance of rain. Finding the motivation to exercise …